Years of research and studies have shown that positive and optimistic thinking helps us be happier, healthier and more productive in any field of work. It is the key to living a satisfactory life and ensuring the well-being of the people around us as well. However, it's very difficult to practice positivity and optimism every day, so here are some tips.
1. Guide your energy. Positive energy invites positive deeds and events, and vice-versa. According to quantum physics, our thoughts have a frequency and a corresponding unique vibration that attracts similar frequencies into our lives. So negative thinking attracts negative energy; positive thinking attracts positive energy. This also applies to group thinking or collective consciousness. When a collection of people together guides their mental energy for a positive outcome, the likelihood of their success is usually lot higher and than otherwise. Their collective energy attracts positivity or negativity.
2. Develop resilience. Positive people develop a mental capacity that allows them to adapt with ease during adversity. They develop a set of powerful mental traits. Resiliency begins with adaptability, acceptance, and gratitude. Success and happiness does not always come from blasting through rocks and impediments, rather from having the faith, courage and 'letting it happen' attitude to cope with harsh realities of life.
3. Connect with yourself. The better we understand the nature of the world, the better we can move in the world. The better we understand the nature of ourselves, the better we can move within ourselves. Life is a process of ongoing transformation spurred by the interlinked qualities of curiosity, purpose, and courage. When you know yourself, you can act with a confidence that is your own.
4. Be kind to yourself. It is particularly difficult to stay positive in the face of adversity and failure. For many, even though it may be easy to show compassion to others, it may be hard to accept, embrace, and be compassionate toward ourselves. Some of us blame others for all our miseries and some blame ourselves. Often it's easy to blame oneself, feel sorry, and/or put oneself down. It is only through being able to let go, have compassion for oneself, and self-encouragement that we can pursue a path of positivity.
Only gradually changing your ways to implement these can improve the quality of your life and help change your outlook towards it for the better, which will eventually result in material gains in the form of happiness and productivity.
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