Derived from the Sankrit word ‘yuj’ which means ‘to unite or integrate’, yoga is a 5,000-year-old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, and meditation.
“The methods and technologies of how to experience that which is beyond the physical is what is known as the science of Yoga.”
– Sadhguru
Initially, Yoga was imparted by the Adiyogi (the first yogi), Shiva, over 15,000 years ago. It was Adiyogi who introduced to humanity the idea that one can evolve beyond one’s present level of existence. He poured his knowing into the legendary Sapta Rishis, or seven sages, who took the tremendous possibility offered by the yogic science to various parts of the world, including Asia, ancient Persia, northern Africa, and South America. It is this fundamental yet sophisticated science of elevating human consciousness that is the source of the world’s spiritual traditions, predating religion by many thousands of years.
The ultimate goal of Yoga is Moksha (liberation), although the exact form this takes depends on the philosophical or theological system with which it is conjugated.
The Middle Ages saw the development of many satellite traditions of yoga. Yoga came to the attention of an educated western public in the mid 19th century along with other topics of Indian philosophy.
In the classical Astanga yoga system, the ultimate goal of yoga practice is to achieve the state of Samadhi and abide in that state as pure awareness.
Yoga derives from ancient Indian spiritual practices and an explicitly religious element of Hinduism.
The International Day of Yoga has been celebrated annually on 21 June since 2015, following its inception in the United Nations General Assembly in 2014. Yoga is a physical, mental and spiritual practice which originated in India.
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